Saturday, April 20, 2024
HomeReviews18 Best Workout and Fitness Apps for iPhone (iOS)

18 Best Workout and Fitness Apps for iPhone (iOS)

In this busy world, we cannot take good care of our health, and as a consequence, we cannot maintain a healthy lifestyle. But we always have to remember that health is the most important wealth in our life. So, to lead a happy and healthy life, staying fit and active is a must.

However, as we have to be busy nowadays, we often cannot regularly go to a gym. But thanks to the iOS app developers who have brought effective fitness apps for the iPhone and other Apple devices.

You can now use your smart device to learn about fitness routines, diet plans, and healthy habits. Some advanced fitness apps for iPhone even provide celebrities’ secret fitness guides and personalized diet plans with exercise routines.

All you have to do is to install an appropriate app and follow the guidelines properly. You are now on the right track if you are an iPhone user looking for a health and fitness app.

Best Fitness Apps for iPhone

The AppStore is full of health and fitness apps for the iPhone and iPad. Most of them are paid apps, and when we check many of them, we just end up getting disappointed. The poor fitness guides and UI just seemed to be the worst part of those apps. But thanks to some of the real and effective fitness app designers.

We got some with brilliant UI, effective guidance, an active calorie calculator, and so on. We have listed them in the list below and made one with the best 18 apps. Hopefully, you will find out the most appropriate one if you are looking for one.

1. MyFitnessPal


First, I would love to start by recommending a health app for your iPhone that doesn’t just keep you but also keeps an eye on every single meal you take.

Well, I am talking about MyFitnessPal, launched by Under Armour, Inc. This app will track all your healthy diets, food plans, and many more.

Besides, it will provide you with all the necessary information you need for your healthy life. This covenant app is full of fitness tips and exercise plans. Let’s see what the special features of this app are.

Important Features

  • This app provides over 6 million foods in its database, and you’ll get to know everything about them.
  • It can also give you recipes and nutrition information on foods.
  • You can create your own food plans, charts, meals, etc.
  • This app works as a great calorie counter. It will give you proper calculations of the calories you take with your foods.
  • You can also set your goals here and see yourself in a proper maintenance life.

Pros: It is a complete hub for your fit lifestyle. This is one of those rare platforms where you find access to premium-grade features for free.

Cons: Some users find it overwhelming, and some bugs might show up rarely.


2. Runkeeper- GPS Running Tracker

Runkeeper GPS Running Tracker

Runkeeper is another popular fitness app for iPhone that will track all your workout records. This help will help you a lot with tons of health and fitness information. You can track your exercise, set your goal, and see yourself achieving it.

If you want to track your running record, maintain your fitness, and live a healthy life, this app is just a perfect pick for you. Besides, this flexible app will guide you to lead a healthy lifestyle. The following info will describe it in detail.

Important Features

  • If you want to run more than before, set your goal. This app will show you the proper information for reaching it.
  • You can record activities like running, biking, walking, etc.
  • It will show your plan by setting a routine in this app.
  • This app also provides in-app challenge exercises, participates in a virtual running group, and collects your rewards.
  • You can also connect this app with other fitness apps like MyFitnessPal, Fitbit, and many more.

Pros: It integrates listening to audio tracks while you work or get active. You can manage your favorite tracks according to your routine and sync with Apple Music, Spotify, etc.

Cons: Some features require in-app purchases or shifting to paid subscriptions. Some users rarely faced sudden restarts without any reason.


3. Fitbod Workout & Fitness Plans

Fitbod Workout & Fitness Plans

You can also try out this fitness app, Fitbod Workouts & Fitness Plans. This app will ensure you and guide you to maintain a healthy and fit lifestyle. This flexible app will provide you with guidelines for your gym, healthy living, and many more.

It works like a personal fitness trainer that will provide you with effective fitness tips and exercise plans. Just follow all the instructions provided in this app and see your result. You’ll very soon realize how effective this fitness app can be.

Important Features

  • This app understands your training ability; it will help you by providing instructions for fitness equipment available to you.
  • From this app, you will also get your rewards by reaching personal exercise records.
  • It also shows your body temperature after working out and calorie-burning records.
  • With your iOS device, you can see all your results and progress.
  • As this app is designed with a well-balanced routine, all you need to do is follow everything and see your results.

Pros: This effective fitness app for Apple Watch offers both home and gym exercises, which are very effective in real life, along with the native sync ability to health apps, such as Apple Health.

Cons: Some users find it hard to follow. The subscription fees might seem costly to a group of consumers.


4. Fitness Point

Fitness Point

Let’s check out another app that is widely known as the best free workout app for iPhone. I am talking about Fitness Point by Zero One GmBH. This will be the best choice for fitness freaks because there are over 230 different bodyweight exercise’ demos. So, from now on, you won’t have to go to the gym or anywhere else.

Just follow this app and try to follow all the instructions. This app will work as your personal trainer as it records your improvement, too. It will also help you to achieve your goal as you follow the directions provided here.

Important Features

  • In this app, you can set your goal. It will help you lose weight and gain muscle.
  • You can see your workout results here and all the plans for reaching your goal.
  • This handy fitness app will provide up to 4 different personal workout plans in a week.
  • You can see the results of your past workouts on the calendar and compare your improvement.
  • All the workout plans are so different here. You can easily reach your desired body by following appropriate plans.

Pros: It is free to use and offers comprehensive goal-based plans for all types of users. You will like its advanced tracking system and health app-related facilities.

Cons: Some users do not like the premium subscription option. A few users faced some synchronizing-related issues with iCloud and other cloud storage.


5. Strava: Run, Ride, Swim


You can now make your fitness routine easier with another strict health app for iPhone, Strava. This flexible fitness app for iPhone will always track your run, ride, and swim to notify you how many calories you have burned. It’ll be your best fitness partner and tracker with tons of fitness tips and suggestions.

All the records of your running and cycling will be seen here, too. This smart app can be your faithful fitness trainer only if you take a vow to follow it strictly. Check out the features to be more specific about this app and its effectiveness.

Important Features

  • You can challenge yourself through this app and reach your goal.
  • All you need to do is turn on your GPS here, and you can join with millions of athletes.
  • You can also track swimming, hiking, yoga, rock climbing, etc.
  • It is an amazing app for runners as it will count how many meters or kilometers you are going on. You can explore new places using the inbuilt map.
  • All your records will be shown in a chart, and you can analyze your own performance.

Pros: This app is especially recommended for cyclists who want to keep track of their cycling history and burned calories.

Cons: Some users found inaccurate records and backup corruptions while synchronizing with 3rd party cloud storage services.


6. Fitocracy – Fitness Collective


Fitocracy can also be an amazing app for fitness lovers. This app can help you reach your fitness goal just at home. You don’t need to go to a gym or have an instrument to use this app and follow the instructions. It will teach you to exercise while staying at home and with just nothing.

This app will also make your every movement fun and motivate you to reach your goal. So, first, you have to set a goal of weight that you want to reach. This app will give the rest part of the instructions. And all you have to do is just follow it.

Important Features

  • This is a life-changing app as it will guide you to reach your goal.
  • Using this app, you can easily gain your desired muscle or reach your target weight.
  • It works like a game. It starts from level one, and the more you reach a higher level, the more you’ll get rewards.
  • This app will also provide rearranged workouts, saved routines, etc.
  • You can join ever-growing communities to get more inspiration and inspire others.

Pros: It offers very easy to arrange and progress-tracking facilities. This app is free to use and works smoothly on your daily iOS devices.

Cons: Some users faced occasional bugs within the app interface. You may rarely get inaccurate tracking records.


7. Fit Radio: Train Inspired

Fit Radio

Working out becomes more interesting, especially when you listen to music. I can recommend an amazing app; it is called Fit Radio. This app will help you increase your focus, and eventually, you’ll start liking this app.

All the music in this app will remove your tiredness and keep you motivated. And you’ll enjoy working out without feeling tired. The following features will surely encourage you to get it on your daily devices.

Important Features

  • This app provides music that will increase your workout speed.
  • You can select your pace here and run faster to reach your goal.
  • Music is fun. All the songs are so energetic here; you won’t feel tired.
  • It also provides over 100 chart-topping music for your workout.
  • You can also challenge yourself with the routine created by the instructors.

Pros: This app works on Apple Watch and syncs with other iOS devices. It also offers goal-based workout plans and programs with easy-to-understand presentations.

Cons: Some features require additional in-app purchases. You might face some minor technical bugs during regular use.


8. Nike Training Club

Nike Training Club

If an app can be your trainer while staying at home, what else do you need to train yourself? I am talking about the Nike Training Club. You can stay fit and do all types of workouts while staying at home.

You don’t need to go to the gym. Available experts will guide you to reach your desired goal. Besides, you will get all the necessary fitness tips in this fitness app for Apple Watch. Let’s have a glimpse of some of its useful features in the following section.

Important Features

  • This app provides over 185 free workouts with experts. You don’t have to go outside.
  • It also has beginner, intermediate, and advanced levels. You can choose the level of your capability.
  • All the workouts you can do by staying at home and time-based.
  • It also provides Yoga flows for you and your family, and you can rest your brain, too.
  • You can challenge yourself anywhere in your home and reach your goal.

Pros: You will be happy to know it gives you access to its useful features without any cost. It works flawlessly on the Apple Watch. It syncs with supported devices and other apps without any issues.

Cons: It requires at least iOS 13.0 or later to run it properly. Some users found minor issues while synchronizing with the Apple Health app.


9. C25K® 5K Trainer

C25K® 5K Trainer

You can also try another fitness guide app, C25K, to try something different regarding your fitness issue. This exciting health app for iPhone will train you and help you lose weight. It is an ideal app for first-time runners and takes care of your health.

You don’t need any fitness equipment to follow this app. Here, you just have to set your goal and run as much as possible. All the necessary fitness tips and diet plans are available here, too.

Important Features

  • This app has both light and dark modes. And you can set the mode with just a few clicks.
  • You can also map your running records here and see what you achieved and how you improved.
  • It also provides time sessions, 30 minutes a day, 3 days a week, and 8 weeks.
  • You can also listen to your favorite music here and focus on running.
  • This app will ensure you lose weight and get the perfect shape of your body by completing the session.

Pros: It offers easy instructions and comprehensive plans for any kind of user. You will like its advanced sharing options on popular social platforms.

Cons: You will have to subscribe to get access to some useful features. Some users found occasional loading issues while using the Apple Watch.


10. Fitbit: Health and Fitness


You can try Fitbit, a very popular health and fitness app for the iPhone. By using this app, you can take care of your day-to-day fitness. It connects you with friends and other people for inspiration. Useful articles, activity challenges, and expert advice are here for a better journey to a healthy life.

Also, you can keep away your stress with soothing tracks using this health app. Plus, you will get all sorts of health and fitness exercises with this app. Let’s see what the special facilities this app will provide are.

Important Features

  • This app counts every step you take, distance, climbed floors, burned calories, and even your active minutes.
  • It measures the amount of nutrition you are getting from your food and personalizes your calorie routine.
  • Audios and videos of workout sessions from popular brands can help you for better utilization of the time.
  • Your sleeping time and routines are monitored here, and bedtime reminders can be set.
  • Heart rate can also be calculated to check if your overall health is balanced.

Pros: From over 240 workout videos, you can choose the appropriate one to follow. It is known as the best free workout app for iPhones for its wide accessibility and all-in-one fitness tips.

Cons: You might face a problem transferring all your data from your phone to the Apple Watch.


11. Centr, by Chris Hemsworth

Centr, by Chris Hemsworth

You can now make your fitness routine easier with Centr by Chris Hemsworth. Now, experts are ready to assist you. Now, don’t say that you don’t know who this Hemsworth is. However, no matter what age you are, you will find every guideline to reach your goal weight.

There are weekly plans, and new programs will be added constantly. Sleep visualization and meditation will keep you free from the pressures of your daily life. You don’t need to have any kind of equipment. Just follow the instructions, and you will get the result.

Important Features

  • There will be daily workout videos from famous brands to train you from beginner to advanced.
  • Whether you are vegetarian, pescatarian, gluten-free, vegan, or regular, you can get healthy recipes that can adjust servings.
  • You can keep track of your workouts, active energy, and heart rate.
  • The achievements are saved in the library; you can take selfies after completing a program and share them with others.
  • Expert tips and techniques will help you with better fitness planning.

Pros: This will provide you with Chris Hemsworth’s favorite exercise and fitness plan. Luke Zocchi, the personal trainer of him, will guide you here.

Cons: Some of the users have problems with the auto-renewal functions of this app.


12. Fooducate – eat better coach

Fooducate - eat better coach, fitness apps for the iPhone

You don’t need to have a lot of equipment to be fit as long as you have Fooducate, which helps you eat better and is a perfect fitness coach for you. Foods and drinks you take will be logged so that the app can suggest better and healthier options.

Just simply set the goal for your desired weight loss and follow this fitness app’s instructions for your iPhone. It will provide you with an effective exercise plan and diet chart. Let’s see how it will work.

Important Features

  • You can check your food intake, exercise, calorie quality, hunger levels, the nutritional value of your recipes, etc.
  • This app can be personalized according to gender, age, weight, height, health condition, activity level, and dietary goals.
  • It reveals the artificial sweeteners, added sugars, fats, and controversial food colors of any product by analyzing the barcode.
  • Weight loss suggestions, health and diet tips, and motivational support from professionals are totally free.
  • If you have exercise, meal, or sleep data on any other app, you can transform them here.

Pros: This exciting health app for iPhone provides a specific diet for keto, low carb, military diet, and so on. Besides, it provides diet plans and tips for different physical disorders like diabetes, heart and kidney diseases, etc.

Cons: You might face problems related to the small-size database of this app. Plus, the Synchronizing function is not very stable here.


13. 8fit Workouts and Meal Planner

8fit Workouts and Meal Planner

You can now be your own trainer at home just by following 8fit Workouts and Meal Planner. It will take 15-20 minutes to go through the plan in the Fitness apps for iPhone. Moreover, it is available in different languages like English, German, Spanish, Italian, etc.

You will get to learn techniques and get suggestions from the experts. Delicious recipes using healthy ingredients are given to fulfill your target. Want to learn more? Here, you will get more info about this app.

Important Features

  • This fitness app will customize meal plans and workouts after determining your fitness level, dietary preference, and wellness goal.
  • Healthy meals will be suggested to you for fat loss and carb control.
  • Diet filters are available, such as paleo, vegetarian, vegan, etc. You can choose exclusions such as soy-free, gluten-free, or dairy-free.
  • Workouts, training, and bodyweight exercises are explained in detail with interactive videos.
  • For proper meal planning, a grocery shopping list will be provided.

Pros: This app is designed with a very user-friendly UI. Plus, This app will filter your food habits like paleo, vegetarian, vegan, etc., and provide a diet plan accordingly.

Cons: It is not recommended for those who wish to gain weight. Besides, it is comparatively an expensive app.


14. Find What Feels Good

Find What Feels Good

Although it is tough to imagine fitness training without a gym, Find What Feels Good can be an excellent and effective solution. You will get access to a global community to find help. The guest instructors will add more influence to your daily practice.

You can ask whatever you want to know about fitness and health and get answers from experts from different places. You will get tons of fitness tips and diet plans, too. Let’s check out other features of these Fitness apps for iPhone.

Important Features

  • There are more than 700 videos on meditation and yoga, both online and offline.
  • The app has a built-in calendar where you can set reminders for your practice time.
  • You can simply filter the videos you are looking for in the library section.
  • Any instruction video that you want to keep in your collection can be downloaded easily.
  • In the favorite section, you can add your favorite videos and the videos you want to practice further can be added to the watch later option.

Pros: Both the monthly and yearly subscription systems are available in this great fitness app. Plus, This app provides a secret fitness plan for the famous actor Adriene Mishler.

Cons: Some users have found it complicated to log in and complete the payment system.


15. Onyx: Home Workout


Do you want to keep yourself active and fit without using any equipment? Onyx has come with many advanced health and fitness-related instructions that will keep you on the right track. Under the guidance of the great fitness app for iPhone, you can do a great workout anytime, and it won’t cost a single Penny.

Measuring your calories, you will be dedicated to hundreds of exercises like bending lower, jumping higher, straightening back, running and walking, etc. Check some more details right below to adjust your fitness goal.

Important Features

  • The app keeps you active with weekly plans to fulfill your fitness level.
  • Advanced artificial intelligence will convince you that you are doing exercise under the first Al personal trainer.
  • A leaderboard will be there so that you can motivate yourself by competing with your friends.
  • Through Apple Health, you can keep a record of all your workouts and ring data.
  • You can be connected with your friends and continue exercising with them. You will get the achievement list where you can see your friend’s improvement, too.

Pros: It will count your exercise time and keep records to provide you with the exact result. Besides, you can use it on any iOS device and synchronize it to other devices very easily.

Cons: The calibration system of this app is not very stable for this app.


16. JEFIT Workout Planner Gym Log


JEFIT Workout Planner Gym Log is here to be your best bodybuilding and workout trainer. You will be trained to improve bodybuilding, powerlifting, weight lifting, muscle building, and much more. The app will also let you choose your workout routine to carry on your training and fitness plan.

No other fitness app for Apple Watch will give you such a customizing option for your favorite exercise. As the best free workout app for the iPhone, it will serve you the best. But you have to pay for the premium subscription, too.

Important Features

  • The app will provide muscle-building and weight-lifting exercises to carry on your training.
  • You can track your daily record for each workout.
  • There will be detailed instructions and animated clips to remove your confusion.
  • The app will offer more than 1300 exercises, and based on your body weight, you can choose your preferred one.
  • Cardio and strength training exercises will be available in this app.
  • You can share your progress through social media like Facebook, Google, Twitter, etc.

Pros: You can synchronize this app with the Apple Health app and track your fitness program, too. A very friendly UI is there to ensure a better user experience.

Cons: Sometimes, the previous logs can vanish for no reason. Besides, some users have found the function awful.


17. Jillian Michaels Fitness App

Jillian Michaels Fitness App

Jillian Michaels Fitness app is here to be your best diet planner, calorie encounter, and fitness advisor. Diet is a major part of keeping your body active and fit, so advanced meal planners will be there to guide you.

The effective fitness app for Apple Watch will let you customize your recipes with healthy ingredients and lose weight and muscle gain. No other fitness apps will be this friendly for a beginner. Because it will guide you according to your body weight, structure, goal weight, and situation.

Important Features

  • The app gives a wide option of more than 800 exercises with multiple video programs.
  • You can customize your exercise by measuring your different body parts like Yoga, Ab workout, and more.
  • There’s no strict option to choose exercise equipment, but you can use your available one.
  • To motivate yourself while training, you can play your preferred music.
  • The app will give you targeted workout times like 10, 20, 30, or 45 minutes measuring your body parts.

Pros: You can use this app not just on the iPhone but also on iPad, Mac, Apple Watch, and Apple TV. Besides, this app will provide you with the secret fitness of the famous actress Jillian Michael.

Cons: Very few users have found this app with bugs and function issues.


18. Keelo – Strength HIIT Workouts


If you want to have the most effective strength training, then Keelo, the Strength HIIT Workouts will help you achieve your goal.

And today, it is our last recommendation as to the best free workout app for iPhone. However, this app will offer a combined program of both strength and cardio systems by measuring your body weight.

In that way, you can make an advanced move to work on your central nervous, cardiovascular, and metabolic systems. Furthermore, if you have any inquiries to ask any question, then chat frequently with your coach through the app. Let’s check some more information right below.

Important Features

  • The app provides HD instructional videos to make your workouts worthwhile.
  • You can collect all the data on your heart rates through an Apple Watch.
  • If you do not have any gym equipment, then you will be offered alternative workouts.
  • By following all the fitness suggestions, you can boost your stamina and strength without being stressed.
  • A leaderboard will be there, and you can compare your improvement with your friend in a peer group.
  • You will never get bored with the workout option because new workouts are added constantly.

Pros: This app will send you free fitness coaching through email. Plus, it is completely free to use and install.

Cons: Sometimes, you might find problems related to the Apple Watch connection.


Our Recommendation

You have already met 18 versatile health apps for iPhone full of exciting and effective features. But there are 18 apps so that you can be confused as usual. Don’t worry; I forget to inform you about our final recommendations to help you find the appropriate one for you so easily.

If you have no particular features and prefer the fitness app’s effectiveness, then I will recommend Myfitnesspal, Strava, and Fitocracy. If you love to follow celebrities’ diet plan, then nothing will “bit Centr”, by Chris Hemsworth and Jillian Michaels Fitness App. To try the best free workout app for iPhone, you should try Keelo.

Finally, Insight

You don’t have a healthy body; you can never have a happy life. That’s why people say that health is wealth. Maintaining a better fitness and diet plan is the best way to maintain a healthy lifestyle. All these fitness apps for the iPhone are quite effective and compatible.

There is no way any app from this app can disappoint you. However, if you have any questions about this topic, you can let us know in the comment section. Plus, you can share this content with your friends you think need to learn about these apps. Thank you a thousandfold for staying with us.

Mehedi Hasan
Mehedi Hasan
Mehedi Hasan is a passionate enthusiast for technology. He admires all things tech and loves to help others understand the fundamentals of Linux, servers, networking, and computer security in an understandable way without overwhelming beginners. His articles are carefully crafted with this goal in mind - making complex topics more accessible.


Please enter your comment!
Please enter your name here

You May Like It!

Trending Now